Meditation & The Practice of Meditation & The Practice of Mindfulness    

Mon 7.00-9.00pm • Duration: 6 weeks

Tuition Fee: €90

Commencement Date: Monday 2nd October 2017

The course will be primarily practical with most of the time spent learning and practicing different relaxation and meditation techniques. A certain amount of theory will be presented to enable a deeper understanding of the skill of meditation. There will be an opportunity every week for feedback, personal questions and discussion.

Some of the topics that will be covered include:

Learning to relax in the here and now.

Different meditations for different mind states.

Meditation and its role in helping with stress, anxiety and depression.

The practice of mindfulness

Tuition Fee: €90

Commencement Date: Monday 2nd October 2017